Fat, fiber, starch, protein. My nutritionist told me that in order to feel properly satiated from a meal, it must have these four things. I found a quick and delicious solution that I am putting into my regular meal rotation STAT. It even travels ok with a small ice pack to make a great workday lunch.
2 cups mixed greens (I have been LOVING Lef Farms greens from New Hampshire)
1/2 cup grape tomatoes
handful of crumbled tortilla chips
1 oz chopped cheddar cheese (I HIGHLY recommend Tillamook Medium Cheddar)
4-6 slices of Boar's Head Salsalito Turkey
1.5 T Marie's Creamy Chipotle Ranch dressing
Mix together and eat!!
Photo evidence of nutritious deliciousness: