I’ve written posts in my head so many times. Life happens. New Year, New Posts. Helloooo, creative outlet. Tonight I crafted a quick meal that was wicked easy, filling, low-carb, and tasty. To come up with recipes, I usually Google the main ingredients I have or have in mind (tonight was “chicken broccoli”), read through a few recipes, draw out the common ingredients, and then do what I feel like anyways. Here’s what I came up with this evening. It has a similar flavor profile to the spinach and artichoke dip that Bugaboo Creek used to do oh-so-right. Cast-Iron Chicken Broccoli Cheese Broil Prep Time: 5 minutes Cook Time: 20 minutes Total Time: 25 minutes Ingredients: 1.5 lbs/whatever size pack of chicken breasts you can find. I bought some pastured chicken on sale at Whole Foods and it was the best chicken I’ve ever had. Pastured chicken is usually $$$. I like sales. 2 T. olive oil 1 packet Good Seasons Mild Italian dressing mix ***If you haven’t had this mix yet, it is essential. It’s so versatile. You can use it for an alfredo hack, for a quick dip in sour cream, on ground beef, in meatballs… 2 big stalks of broccoli (about 1 lb.) ¼ cup sour cream 2 T. mayonnaise 1 bag shredded Italian-blend cheese (e.g., Sargento 6-cheese Italian) Salt and pepper to taste Directions:
7. Daydream about Toscanini’s ice cream.
1 Comment
9/26/2019 05:13:22 am
It is important to eat when you are doing field work. If you do not eat properly, then you will not have the energy for it. I really encourage my employees to bring snacks with them while they work. I hope that most of my employees do it, though. I can be very strict at times, but I care about my employees. I sure hope that they are working hard, I want to see them succeed at this field work.
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